You’re a highly accomplished woman. Somehow you manage to gracefully maneuver the unpredictable journey of motherhood, and juggle the demands of everyday life.
Somewhere along the way, you began to push yourself lower on the priority list. Lack of time, lack of energy, or both, has led you to neglect your need for exercise. You’ve reached the point where it’s starting to take a toll on your body, and your confidence.
We’ve been there, so we know exactly where you’re at. Over the last ten years, we’ve helped hundreds of busy moms get their body back in shape in the quickest, safest, most effective, easiest way possible. We know with every fiber of our being that if you want this enough, you can do it too.
Our low impact, highly effective, super-targeted, core-strengthening workout will help you lose inches around your waist, flatten your tummy, tone your glutes, and fit back into your clothes the way you did before you had kids.
Welcome to The Inner Theory
The Inner Theory has reinvented fitness for busy moms. We meet virtually with a highly experienced personal trainer, twice a week, for just 40 minutes.
And most importantly, our training method works.
This low impact, virtual (and on-demand), core strengthening group training program brings you the support and guidance of an experienced personal trainer into your busy schedule. In addition, our trainer is also a mom that understands your personal needs and goals. She is there on the journey with you to guide and motivate you every step of the way.
How does it work?
The Inner Theory brings you the convenience of a virtual group meeting with a personal trainer into your home. You get to work out in the privacy and comfort of your own home, with other moms just like yourself.
Just power up your computer, laptop, or iPad. Click and connect to your group in seconds! Find a comfy place on the floor say hello to your trainer, and begin to embrace the burn!
In just 40 minutes, twice a week, with your own personal trainer you’ll start strengthening your core and building your confidence.
Get stronger, inside and out.
Let’s face it, pregnancy takes a toll on our tummies. This training method precisely focuses on your core. With as many as 35 different muscle groups connecting the pelvis from the spine to the hip area these muscles need to be stimulated in different angles to optimize their overall fat-burning ability.
Our group training programs do just that! They identify each core muscle group with low impact exercises, multiple times, in multiple angles, to give you the maximum results.
Flatten your tummy
Alleviate lower back or hip pain
Improve your posture
Improve diastasis recti
Fit back into your favorite jeans
Learn proper Kegel technique
Improve bladder control
Better quality of life
Gain back confidence
Tone arms, legs, glutes
Burn unwanted fat
Feel stronger and more confident